About this episode
In this episode of the Rox Lyfe podcast, I’m joined by the 2025 HYROX World Champion, Tim Wenisch (@tim.wenisch). Fresh off a massive weekend in Chicago where he won both the Elite 15 Singles and the Elite Doubles, Tim talks us through the race strategy, mindset, and training approach that helped him finally claim the title — after being forced to miss the last two World Championships. At just 26, Tim has been part of the HYROX scene since its earliest days. We break down the changes he made this season, how he stayed injury-free, and how he’s thinking about the future now he’s reached the top. 🎧 Listen in for honest insights, useful training takeaways, and a behind-the-scenes look at what it takes to become a world champion. 🔗 Subscribe for more episodes 💥 Supporters of this Episode 🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: https://roxlyfe.com/myprotein 🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: https://builtforathletes.com/ROXLYFE ⌚ Amazfit – the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at https://us.amazfit.com/ 🔗 Useful Links & Resources 🤷 New to HYROX? Start here: https://roxlyfe.com/a-beginners-guide-to-hyrox/ 📚 Articles & tips: https://roxlyfe.com/ 🏃♂️ Training plans & coaching: https://roxlyfe.com/coaching/ 📅 12-week HYROX training plan: https://roxlyfe.com/12-week-training-plan/ 🥗 Personalised HYROX nutrition: https://roxlyfe.com/nutrition-for-hyrox/ 📲 Stay Connected 📹 Subscribe on YouTube: https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1 💌 Get weekly HYROX tips by email: https://roxlyfe.com/subscribe/ 📸 Follow us on Instagram: https://www.instagram.com/theroxlyfe/ 💗 Support us on Patreon: https://www.patreon.com/roxlyfe #HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining