About this episode
In this episode of the Rox Lyfe podcast I get to speak with Kate Davey. Kate is one of the clients who has been working with the Rox Lyfe coach, Paul Gillingham, and she recently finished 3rd in HYROX Barcelona in her first ever Pro race. At the time of recording she’s the 17th fastest Female of the season so very much knocking on the door of the Elite 15. She’s the second fastest UK women ever, she’s a mum, she’s a coach and she was fantastic to talk to. Enjoy! 🏃 Check out our HYROX training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/ 📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1 💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/ 🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!).