Train Smarter for HYROX – Rich Ryan on Footwear, Sled Turf & Doubles Strategy

Rich Ryan (@richryan610) is back on the Rox Lyfe podcast! One of the fastest men in HYROX history, Rich holds the Pro Doubles world record (48:31) and is currently ranked 4th all-time in the Pro division. We cover a huge amount in this episode — from how he’s changed his training approach, to mindset, travel, HYROX footwear, and how he sees the sport evolving. Rich is a really knowledgeable guy, and always fun to chat to, and I think there's lot to take away from this conversation. 💥 Supporters of this Episode 🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: ⁠⁠https://roxlyfe.com/myprotein⁠⁠ 🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: ⁠⁠https://builtforathletes.com/ROXLYFE⁠⁠ ⌚ Amazfit – the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at ⁠⁠⁠https://us.amazfit.com/ 🔗 Useful Links & Resources 🤷 New to HYROX? Start here: ⁠⁠https://roxlyfe.com/a-beginners-guide-to-hyrox/⁠⁠ 📚 Articles & tips: ⁠⁠https://roxlyfe.com/⁠⁠ 🏃‍♂️ Training plans & coaching: ⁠⁠https://roxlyfe.com/coaching/⁠⁠ 📅 12-week HYROX training plan: ⁠⁠https://roxlyfe.com/12-week-training-plan/⁠⁠ 🥗 Personalised HYROX nutrition: ⁠⁠https://roxlyfe.com/nutrition-for-hyrox/⁠⁠ 📲 Stay Connected 📹 Subscribe on YouTube: ⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠ 💌 Get weekly HYROX tips by email: ⁠⁠https://roxlyfe.com/subscribe/⁠⁠ 📸 Follow us on Instagram: ⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠ 💗 Support us on Patreon: ⁠⁠https://www.patreon.com/roxlyfe⁠⁠ #HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining