About this episode
In this episode of the Rox Lyfe podcast, I’m joined by George Anderson, a wellbeing and performance coach, speaker, and athlete. George has a long history of competing in sport and fitness competitions and has his own podcast - called “a bit of a boost” - which is well worth checking out. In this episode George shares some of his strategies for optimizing your mindset when training for and competing in HYROX. There is a tonne of useful, extremely valuable tips in this whatever level you’re at. Enjoy! 🏃 Check out our HYROX training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/ 📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1 💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/ 🤑 If you are planning on signing up to any of the UK, U.S., German, Austrian or Scandinavian based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry. 💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).