About this episode
In this episode of the Rox Lyfe podcast, Greg sits down with the new HYROX World Champion — Linda Meier (@lindaaa.jm). Fresh off her win in Chicago, Linda talks through: • Her incredible victory and 2-minute PB at the World Championships • Balancing elite performance with a full-time IT job • Why low training volume works for her • The underrated value of technique work and recovery • Lessons from her background in sport • Her honest take on racing mindset, and what most athletes are getting wrong in training Linda’s story is proof that smart, efficient training can beat big volume — and that you don’t need to go full-time to reach the top. 👉 Whether you’re chasing a HYROX PB or just curious about how world-class athletes train, this one’s packed with practical insights and inspiration. 🔗 Subscribe for more episodes 💥 Supporters of this Episode 🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: https://roxlyfe.com/myprotein 🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: https://builtforathletes.com/ROXLYFE ⌚ Amazfit – the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at https://us.amazfit.com/ 🔗 Useful Links & Resources 🤷 New to HYROX? Start here: https://roxlyfe.com/a-beginners-guide-to-hyrox/ 📚 Articles & tips: https://roxlyfe.com/ 🏃♂️ Training plans & coaching: https://roxlyfe.com/coaching/ 📅 12-week HYROX training plan: https://roxlyfe.com/12-week-training-plan/ 🥗 Personalised HYROX nutrition: https://roxlyfe.com/nutrition-for-hyrox/ 📲 Stay Connected 📹 Subscribe on YouTube: https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1 💌 Get weekly HYROX tips by email: https://roxlyfe.com/subscribe/ 📸 Follow us on Instagram: https://www.instagram.com/theroxlyfe/ 💗 Support us on Patreon: https://www.patreon.com/roxlyfe #HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining