About this episode
In this episode of the Rox Lyfe Podcast , I sit down with Tanja Stroschneider (@tstroschneidertri) , a former professional triathlete who nearly made Austria’s 2024 Olympic team. Introduced to HYROX by world champion Alexander Roncevic , she has made a rapid rise in the sport, recently competing in her first Elite 15 race in Glasgow—just 9 months after discovering HYROX! We dive into: ✅ Her transition from triathlon to HYROX ✅ Training, nutrition & mindset at the elite level ✅ How she approaches body image & performance ✅ What she’s learned from racing against the world’s best Tanja is a highly talented and insightful athlete , and this conversation is packed with HYROX training takeaways you won’t want to miss. 📢 Subscribe & listen now! 🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving. 🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over to builtforathletes.com/ROXLYFE and you'll get 15% off at checkout 🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/ 🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/ 📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1 💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/