About this episode
At aged 43, Felicity Cole is the oldest of the qualifiers for the Elite races at the HYROX regional championships in the 2022/23 season. She is the current Women’s Pro world record holder for the 40-44 age group, and recently finished 12thin the Elite races at the HYROX European Championships. In this chat with her we cover her sporting history, the factors she considers to be important for HYROX over and above running abilities and strength, mindset, her nutrition, her van life in Spain, and lots more. It’s a fantastic, enjoyable chat with an amazing athlete. Enjoy! 🏃 Check out our HYROX training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/ 📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1 💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/ 🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!). 💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).