About this episode
Wim Hof tells Russell how spiritual wisdom is better observed in today's world as technical advances help us understand the benefits of breath work and meditation. Wim shares the techniques that help him navigate an optimistic mindset "in a constant state of crisis", he gives a demo of the horse stance and shares news of the movie that's being made about him! Watch and listen to the full conversation with Wim Hof by joining our Stay Free AF Community - https://russellbrand.locals.com/ Come to my festival COMMUNITY with Wim Hof - https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/ FOLLOW ME: Website: https://www.russellbrand.com/ Twitter: https://twitter.com/rustyrockets Instagram: https://www.instagram.com/russellbrand/ TikTok: https://www.tiktok.com/russellbrand Facebook: https://www.facebook.com/russellbrand