About this episode
In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step by step guide for letting go of negative thoughts and redirecting your energy to self transformation. You’ll learn how to use neuroscience and specific mindset tricks to take control of your mental habits and become more optimistic and resilient. This is an encore episode with new and exciting insights from Mel at the top of the episode that is packed with tools, tips, and scripts to reprogram your mind for more positive thinking. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. If you liked this episode, listen to this powerful and tactical episode next: How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses Connect with Mel: Watch the episodes on YouTube Go deeper with Mel’s free video course, Make It Happen Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.