About this episode
This is the pep talk you need. Change is hard. Which means you’re going to want to quit or give up. I call those moments F*** It Moments. Today’s episode is a little different because you’re going to hear me get in someone’s face who is about to throw in the towel on a big goal and a promise that she has made. When you hear me coach her, it will be like I’m coaching you. And once you’re done listening, I promise you won’t be saying F*** it, you’ll be saying F*** yes. Xo Mel PS: If you’re frustrated with somebody in your life who keeps calling it quits, let me do the honors and deliver the ass-kicking for you. For full show notes, including all research mentioned in the episode, go to melrobbins.com/podcast . In this episode, you’ll learn: 2:55: Why I started to cry when it came time to record this episode 6:22: The one stupid thing that sent me spiraling into anxiety 10:40: What Chris told me when I was ready to quit that made all the difference 11:55: What I especially want you to know about you and these F-It moments 12:50: Listen in as I coach a woman through her own F** It moment 32:15: What triggers most addictive behaviors 35:40: What’s REALLY a F*** It moment? 37:55: Why F-It moments are actually good 38:35: How to process your F*** It moment 40:05: One thing I want you to hear loud and clear about screwing up Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.