About this episode
Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, and even make you more successful. The simple tools Mel shares today will boost your mood, lower your stress, and make your life more meaningful. In this deeply personal episode, you’ll learn 4 specific applications of this powerful and profound research – and you may be surprised by how simple it is to find and bring into your life. By the time you finish listening, you’ll be inspired to take immediate action to create a positive ripple effect in your life and your relationships. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. If you liked this episode, you’ll love listening to this episode next with Dr. Adam Alter, who is mentioned in today’s episode: 6 Simple Science-Backed Hacks That Will Make Your Life Better Connect with Mel: Watch the episodes on YouTube Go deeper with Mel’s free video course, Make It Happen Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.