About this episode
If you’ve been thinking, I can’t focus… I can’t catch up… I feel so behind… this episode is for you. Today, Mel breaks down overwhelm: why your brain feels overloaded and the 4 simple steps you can use today to clear your mind and finally get back on track. You’ll learn: -The real reason you can’t focus (and it’s not what you think) -The first thing to do when you feel paralyzed by stress or decisions -Why doing more is actually keeping you stuck -A quick 30-second reset that melts overwhelm fast -How to stop the “I’m so behind” spiral If your to-do list never ends. If your home, inbox, or mind feels cluttered, or if you’re constantly running on empty, this episode will help you hit reset. By the end, you’ll have a proven game plan to break free from the Overwhelm Trap and take your power back, in a very surprising way. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now Connect with Mel: Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.