About this episode
On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- Today, we address questions from our followers about navigating puberty. We explore its effects on various bodily systems and offer practical advice on nutrition, lifestyle adjustments, and coping mechanisms to support your children through this developmental stage of life. Shanna Swan Book - Shop Snacks: Chomps - Shop use code DRCHARLIE for 15% off PaleoValley - Shop 15% off with link above Carnivore Snax- Shop use code DRCHARLIE for 10% off Nurse Lauren's fav organic protein bars - Shop Code naturalnursemomma for 10% off Everyday Items: Clearstem skincare (great for teens and acne prone skin) - Shop Code naturalnursemomma for 15% off Clean and pore clogger free makeup - Shop Armpit detox 1 part bentonite clay + 1 part organic apple cider vinegar + 1-2 drops of tea tree oil. Slather on armpits and leave on for 10-15 minutes then wash off. Clean laundry detergent 300 free loads - Shop Non-Toxic Cookware- Shop Sauna - Shop use code naturalnursemomma for 10% off Red light is extremely helpful for menstrual cramps - Shop Oils: Lauren's favorite for emotions: Valor, Present moment, lavender, frankincense, stress away, joy. Progessence Plus might also be helpful addition for heavy periods and PMS. Speak with your provider. Shop EFT Tapping for Emotions: Watch Here with @curiouslypresent Supplements: Shop Supreme Nutrition Lauren's Fullscript Shop Quinton, digestive enzymes (I use smidge from here), jigsaw pickleball favorite electrolytes VerVita Nutrition Doctor Supplement Store (International Provider) provider code: CF3258 Amrita Nutrition (UK Provider) provider code: 103122 Meet the Hosts Dr. Charlie Website Instagram Membership Nurse Lauren Website Instagram Email List E-Book on Natural Remedies Thanks for listening ya'll!