About this episode
On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- Pharma talk! Statins and blood pressure medications. Let’s dive in! Connect with Dr. Charlie Website Instagram Membership Connect with Nurse Practitioner Lauren Website Instagram Email List Cholesterol Recs: Paleo Cardiologist Book- Shop CoQ10 - Shop ReGenerZyme® Heart- Shop InspiraCell®- Shop NMR profile Test Study about the Risk of Low Cholesterol - Read Dr. Charlie Scale for Cholesterol Labs Total Cholesterol between 220-250 LDL below 120 HDL between 55-80 Triglycerides below 100 — Blood Pressure Redmond Salt- Shop Trace Minerals- Shop Magnesium Glycinate- Shop Magnesium Malate- Shop Coconut Water- Shop Magnesium Bicarbonate- Shop Use code naturalnursemomma for 10% off Dr. Charlie's Rec- Astragalus Supreme - immune builder. master tonic of Chinese Medicine Cat's Claw - lyme, parasite, yeast, Heart Health, etc - one of our favorites. Dan Shen - red sage, lowers blood pressure Artichoke Extract - regulate blood sugar Tests for Erectile Dysfunction Blood Test for Lipoprotein (a), Fibrinogen, CRP, Homocysteine. NP Lauren's Rec- Daily cup of strong Hibiscus Tea - Shop I buy I loose leaf tea or organic paper tea bags. To make loose leaf tea I usually do 1-2 teaspoons loose herbs in hot water and steep for 5 minutes. Add sweetener of choice. Magnesium Blog- Read NMR lab test ranges Small LDL-P below 530 ideally, LDL-P below 1000 and LDL size above 20.5. If LDL a particles are small and dense they are more likely to cause issues. Search full library of our favorite supplements - Lauren's Fullscript- https://us.fullscript.com/welcome/naturalnursemomma Dr. Charlie's Fullscript- https://us.fullscript.com/welcome/cfagenholz One thing not mentioned in this podcast is the amount of seed oils in our foods has increased exponentially. These are in fact linked to inflammation and a contributing factor to high cholesterol. I do not stress about never eating vegetable or canola oil but I do try to eat whole foods and cook with other fats. I use grassfed butter, beef tallow, duck fat, etc. Here are the brands I use in my home https://a.co/bacW2OL Thanks for listening y’all!