About this episode
On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- Blood Sugar…The number one health indicator of long life. Dr. Charlie Website Instagram Membership Nurse Lauren Website Instagram Email List E-Book on Natural Remedies Notes from the Show: EMF podcast here . Adverse Health Effects of Indoor Molds Study Master Blood Chemistry with Em- Learn more Blood Sugar Monitor Optimal Blood sugar: Fasting: 75-86 mg/dL Before Meal: 75-90 mg/dL Meal Spike: 90 min-2 hrs after: Glucose Goddess PaleoValley Beef Sticks - 15% off - Shop Parasite Podcast Chem Trail Podcast Allergy Episode Statins and SSRIs Bluelight Glasses- Shop Use Code: naturalnursemomma for 15% off Supplements for Blood Sugar Regulation: B1 Chromium Insotial Alpha Lipoic Acid or R-Lipoic Acid RegenerZyme Heart by VerVita Berberine - available in Golden Thread by Supreme Black Cumin Oil by VerVita Thiamine is Benfomax by Pure Encapsulations from Fullscript Magnesium Glycinate from Fullscript Lean Oil Gastro-Digest by VerVita Castor Oil Packs Use code: nursemomma for 10% off Nurse Lauren's Fullscript Shop VerVita