About this episode
In this episode, SAND co-founders and hosts Zaya and Maurizio Benazzo welcome Dr. Thema Bryant , a tenured professor of psychology and former President of the American Psychological Association, to discuss holistic healing, ancestral wisdom, and collective liberation. Dr. Bryant emphasizes the importance of recognizing both individual and collective trauma, the power of storytelling, and the need for interdisciplinary approaches to wellness. The conversation explores the emotional and spiritual aspects of healing, the role of joy and grief, and the importance of community in fostering resilience and thriving. Dr. Bryant also provides practical advice on deepening relationships, finding like-minded communities, and maintaining emotional balance in the face of ongoing trauma. Topics 00:00 Introduction and Greetings 00:53 Introducing Dr. Thema Bryant 01:20 Dr. Bryant's Background and Philosophy 03:11 Grounding Practice and Body Sovereignty 08:32 The Importance of Compassion and Presence 11:52 Intergenerational Trauma and Healing 17:15 Decolonizing and Indigenizing Healing Practices 27:00 Balancing Activism and Self-Care 34:15 Grief and Collective Healing 36:44 Cultural Differences in Grieving 37:59 The Interplay of Grief and Joy 38:28 Toxic Positivity and Spiritual Bypassing 41:07 Constructive vs. Destructive Anger 44:53 The Importance of Emotional Expression 47:03 Creating and Deepening Community Connections 51:00 Collective Healing and Liberation 01:03:13 Balancing Self-Care and Collective Care 01:11:14 Final Thoughts and Resources Resources Dr. Thema Bryant Dr. Thema Bryant is the author of the recently released book Matters of the Heart and the host of The Homecoming Podcast . Jaiya John Support the mission of SAND and the production of this podcast by becoming a SAND Member