About this episode
Andrew Holecek is a renowned author and humanitarian who teaches internationally on spirituality, meditation, lucid dreaming, and the art of dying. He has studied sleep yoga, bardo yoga, and other traditional practices with living masters in India and Nepal. Andrew’s books include Dreams of Light , Dream Yoga, and Reverse Meditation . His work has appeared in Psychology Today , Parabola , Lion’s Roar , Tricycle , Utne Reader, Buddhadharma , Light of Consciousness , and many other periodicals. He hosts the popular Edge of Mind podcast and is the founder of the Night Club community, a support platform for nocturnal meditations. Learn more at andrewholecek.com . Andrew’s new book is I’m Mindful Now What: Moving Beyond Mindfulness to Meet the Modern World . Topics: 00:00 – Introduction 01:26 – The Mindfulness Revolution 02:10 – Beyond Mindfulness: Exploring Deeper Practices 08:20 – The Importance of Integrating the Body 08:48 – The Concept of Spiritual Bypassing 09:11 – Embodiment in Meditation 18:43 – Reverse Meditations: Transforming Pain 21:55 – The Four Steps of Reverse Meditation 35:45 – The Role of Awareness and Distraction 42:23 – The Illusion of Desire and Happiness 43:12 – The Power of Meditation and Mindfulness 44:47 – Understanding True Happiness 45:39 – The Essence of Healthy Reductionism 48:24 – Introduction to Nocturnal Meditations 01:00:54 – The Ultimate Goal: Lucid Living and Dying Support the mission of SAND and the production of this podcast by becoming a SAND Member .