About this episode
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Ginger: 🏃🏽♀️41 years old 🏃🏿Goal 5k time: 23:42 🏃🏼♀️Struggles with pre-race nerves Learn how I create a custom 8-week training plan for a Ginger’s hot August 5k race. Follow along with the questions I ask each runner: What is your goal? How long have you been running regularly? Do you have any current or recurring injuries?What are your RECENT (past 6-12 months) race times and distances? If you have not raced recently, but have in the past, please estimate your race fitness. If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible. How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)? What is the highest amount of weekly mileage you've ever run and how long ago was that? How long is your average/most recent long run? What pace would you say is a very easy effort, relaxed pace for an average run? This is a pace so slow that you could talk the entire time almost as easily as walking. When do you want to run and rest? What are your favorite and least favorite kinds of running workouts? Do you strength train and/or cross train? What do you struggle with? If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link . EARTH BREEZE: Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Great content and best advices for Runners! “I am so happy to have find Coach Claire and her podcast. Her new PR Lab is the first I have ever heard and the experiences of others are very helpful as well. I hope she continue this series. Her advices is so on-point, even professionals on the field will agree with her.” Petzai via Apple Podcasts · Philippines ⭐⭐⭐⭐⭐Great listen! “Recently started listening to Claire and thoroughly enjoy the wisdom she shares from years of experience. As a new but older runner she provides not just inspiration but scientific proof that progress is possible. It’s a great listen!” AnnaPerrott via Apple Podcasts · United States of America ⭐⭐⭐⭐⭐Great source of information “A great mix of topics and a charismatic speaker. I would love an episode on running mechanics, which muscle, bones, ligaments and tendons are activated with each step” agrancea via Apple Podcasts · Canada Music Credits: Music from Uppbeat