About this episode
Watch this episode on YouTube What if you could fix everything that’s wrong with how you run in a single day? Sounds ridiculous, right? It could actually be true. The way you run clearly has a lot to do with your unique body and your experience, but according to some, it has a lot more to do with your brain. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In this episode with Coach Dex Moore, you’ll learn: What commonalities every runner has with their running form Why changing how you run can massively improve your performance and lower your injury risk, and Why a simple mind shift might just be more important than all the running drills you’ve ever done Dex Moore is a certified running coach and Pose Method Specialist. He has helped hundreds of runners transform their running form in as little as one day with concepts that can apply to everyone. His videos on Instagram show the before and afters of regular runners like you that have taken Dex’s course or worked with him in person and I promise you, the change is phenomenal. You can find him at coachdex_757 to see it for yourself. And I even sent a video of me running for Dex to analyze during this episode and you might be surprised to learn what he said about me! And at the end of today’s show, right after the Mental Strength Minute, I ’ll announce this month’s winner of our Apple Podcast review contest . Anyone can win just by leaving a 5 star review of the show. I’ll choose one random winner to win a free signed copy of my book every month this year. You can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. LINKS: Get 50% off one of Coach Dex’s Courses with the code THEPLANTEDRUNNER at https://www.coachdexrunsquad.com/ If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link . NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐ I love the planted runner podcast I like Claire’s diversity of guests. As a senior age group runner I have enjoyed guests who are more like me and who provide inspiration and insight about the benefits or lifetime running as well as debunking myths about the detrimental effects of running. GoJoMa ⭐⭐⭐⭐⭐ Great info for runners of all abilities! I started listening to The Planted Runner in October and I just can’t get enough. You will find simple, straightforward advice as well as interesting interviews with a variety of athletes. The focus is not on a plant based diet. The focus is being the best version of yourself!! LisaU9 ⭐⭐⭐⭐⭐ Concise helpful advice I liked Claire on run to the top, and I like that she has her own show now! My family is plant-based and loves to run, so it’s a good fit for us. Plus Claire is great at summarizing and making sense of sound running advice which is very much appreciated. Watson R Music Credits: Music from Uppbeat