Simple, Hearty, and Delicious: How to Build a Plant-Based Diet that Works for Busy Athletes

However you choose to describe yourself, plant-based, vegan, plant-curious, flexitarian, or omnivore, there's overwhelming evidence that eating a diet that is made of mostly whole plant foods is ideal for health and longevity. But how do you actually do that well? Especially as an athlete? Let’s find out. Today, we are going down under speaking with Kate Galli of Strong Body Green Planet . She’s a vegan health coach, personal trainer and author, who’s helped thousands of people transform their bodies and their plates. In this conversation, we’ll go over: What the common struggles are going to an animal-free diet and how to overcome them, How to create a simple, sustainable, and delicious plant-based lifestyle, and of course, We’ll address the protein issue: how much you need as a runner and how to easily get it from plants. Kate also opens up about some really touching topics that I was not expecting. So if you’re ready to figure out the plant-based puzzles in your life, this one is for you. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️ Enter our Apple Podcast review contest and win one of Coach Claire’s Sprint Sessions Masterclasses. They are 30 minute live and recorded classes with me every other month and this month is all about speedwork 101. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: Kate Galli: https://www.strongbodygreenplanet.com/ Healthification Podcast If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link . NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes Regal Cinemas 🎞️ 🍿If you love going to the movies on your rest days, Regal Unlimited is the all-you-can-watch movie subscription pass that pays for itself in just two visits. Sign up now using this link ​ and use my code PLANTEDR24 for 10% off. RECENT REVIEWS: ⭐⭐⭐⭐⭐Love this podcast Always get so much out of listening to Claire and all her guests. Helpful, inclusive and relevant! Loved episode about plant based protein. Really simplified this topic and the example of what a day of eating could look like was perfect 💕 P.Nela ⭐⭐⭐⭐⭐Great Podcast! Highly recommend listening to this podcast! I am a high school runner in xc and track, and although I am not plant based, I find so much good information in this podcast and thoroughly enjoy listening to it! Claire is relatable, fun to listen to, and she plans out her podcasts well so she’s not rambling on and on but isn’t boring either. She has great questions to ask interviewers and great advice! Thanks for a good podcast for all runners out there! :) FaithFirst73 ⭐⭐⭐⭐⭐New Fan! I took the “Train your brain like an elite distance athlete” on a recent run, as I was looking for something new to listen to. Really enjoyed it! Happy to have found a new catalogue of content - from a like minded plant-based athlete - to run with! CdnRnr73 Music Credits: Music from Uppbeat