The Truth About Spicing Up Your Marriage (And Why It Doesn’t Help With Low Libido) | Ep. 51

Have you heard the advice to "spice things up" to keep your sex life alive? Get kinky, say dirty words, try new positions, watch porn. I tried all of these things and more in my marriage to increase my low sex drive but I was left feeling empty, unsatisfied and unaligned with myself. I believe the key to more connected intimacy is becoming more of who you are in the sexual experience, not pretending to be someone you aren't. In this episode, I discuss why chasing increased physical sensations doesn’t work in the long term to enjoy sex more and the courage and truth-telling that genuine intimacy requires. Sign up for Janna's brand new workshop on Jan. 15. Your Desire Blueprint: 3 Steps to a Sex Life You Actually Want (Even if That Means None) Janna's Wanting It More Foundations self-paced course for women is always open for registration. Learn more and join here. Learn about the Doing It Together program details, and join the waitlist for the Feb./Mar. 2026 round. Leave a podcast review: We'd so appreciate your ​rating and review​ to help the podcast reach more couples.