Redefining Sex as Self Care - with Sonja | Ep. 10

1. How to maintain a marriage while coping with serious health problems 2. Why communication is so important during times of extreme stress 3. How to transform stressful situations into opportunities for bonding 4. Why fear can manifest as anger when we’re under stress 5. Finding ways to create intimacy with physical disabilities 6. Redefining the possibilities of what sex can be *Please note that this conversation includes real experiences that are sometimes traumatic in nature. This may be triggering for some listeners. GUEST BIO: Sonja lives in Australia and is a mom of two teen girls. She loves to write, cook and commune with nature and her animals. She works in a horse feed store and owns/runs a horse training facility and holiday cottages with her husband of nearly 20 years. RESOURCES MENTIONED: Come As You Are by Emily Nagoski Janna's Program: Wanting It More Sign up for Janna's brand new workshop on Jan. 15. Your Desire Blueprint: 3 Steps to a Sex Life You Actually Want (Even if That Means None) Janna's Wanting It More Foundations self-paced course for women is always open for registration. Learn more and join here. Learn about the Doing It Together program details, and join the waitlist for the Feb./Mar. 2026 round. Leave a podcast review: We'd so appreciate your ​rating and review​ to help the podcast reach more couples.