About this episode
Do you feel like you’ve lost your fire this time of year? Girl, it’s time to get it back! In today’s episode, we’re tackling the winter blues and sparking that motivation you know is still inside you. Whether it’s moving your body, journaling, or setting goals, we’re diving into practical steps to help you reconnect with your “why” and build momentum. KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ 0:00 intro / life updates 5:24 getting over the winter blues 7:50 What is your goal? 13:58 Break your goals down 18:46 Stop self sabotaging 30:30 Hold yourself accountable 36:00 Don't rely on motivation 40:30 ‘Get angry’ •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram ✽ Julia’s Instagram ✽ Kendall’s Instagram ✽ Julia's Personal YouTube ✽ Kendall's Personal Youtube