chatting about bodybuilding | show day essentials + finding a coach + post show rebound

we're back with another bodybuilding themed episode! you all submitted some incredible questions and we'll be chatting about so many topics from finding a coach, post show rebound, show day essentials, reverse dieting, your first show and so much more! 🩷 FALL SHRED CHALLENGE 🩷 time stamps ⏳ 0:00 intro 7:54 WTF is up at the gym? 18:16 Julia’s IFBB pro card scare 21:24 Kendall’s WWE experience 23:35 *TW* ed recovery + post show tips? 32:33 When to get a bodybuilding coach? 36:33 Random things you should bring to your show ? 42:16 How to reverse diet ? 45:08 Am I ready to compete if I keep slipping up in prep? 51:05 Best food to have post show? 57:02 Is bodybuilding healthy? •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram ✽ Julia’s Instagram ✽ Kendall’s Instagram ✽ Julia's Personal YouTube ✽ Kendall's Personal Youtube