chatting about the alphalete thong leggings, sunny andrews and fitness ads from the 50s

we have a lot to chat about! in today's episode we dive into the latest Alphalete launch that has everyone talking and sharing ours as well as other people's opinions, the wildest diet ads from the 50s, bodybuilder sunny andrews making her comeback and reading a listener's story struggling with post comp blues. ☀️ QUAD QUEEN 3.0 ☀️ time stamps ⏳ 0:00 intro + listener message 6:34 WTF is up at the gym? 14:20 Youngla ad mistake 17:50 new alphalete collection.. 26:15 botox talk+ even more on alphalete 29:40 Sunny Andrews is back 35:15 50s workout ads •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram ✽ Julia’s Instagram ✽ Kendall’s Instagram ✽ Julia's Personal YouTube ✽ Kendall's Personal Youtube