About this episode
Trigger Warning ⚠️ This episode contains discussions about eating disorders, restrictive dieting, and body image issues. In today's episode, we're getting real about dieting struggles, losing your period, and diving into the world of bodybuilding. We share some tips on dealing with emotional eating, building a healthier relationship with food, and navigating the social stuff that comes with a fitness-focused life. Plus, we chat about the ups and downs of intense training and finding that sweet spot in your fitness journey. ☀️ QUAD QUEEN 3.0 ☀️ 🕐 time stamps 0:00 intro 2:48 Trigger Warning 4:02 emotional eating and prolonged dieting 10:57 balancing relationships during a fitness journey 16:24 getting into powerlifting / taking that next step 19:49 how to change your dieting mindset and handle body-focused comments 28:20 the negative effects of extreme dieting / bodybuilding (losing periods, extreme fatigue, etc) 35:55 should you get into bodybuilding and competing •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram ✽ Julia’s Instagram ✽ Kendall’s Instagram ✽ Julia's Personal YouTube ✽ Kendall's Personal Youtube