About this episode
okay now we taught you what to eat to lose weight, today we're teaching you how to workout to lose weight! discover practical weight loss workout tips in this episode, from finding your exercise rhythm to maintaining the right balance between sweat-inducing moves and strength training to help you reach your weight loss goals! •••••••••••••••••••••••••••• 🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡 ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Join the Buff Babe Academy SPONSORS ✦ Gym Reapers ✦ Code: Juliarene CONNECT WITH US ✦ Facebook Group ✦ Podcast Instagram ✦ Julia’s Instagram ✦ Kendall’s Instagram ✦ Julia's Personal YouTube