Ep 125 - Dr Koutnik | The Longest HIGH FAT Study Ever Conducted Is Finally Finished (Surprising Results)

This episode is brought to you by the Primal Tallow Balms . Dr. Andrew Koutnik is a metabolic scientist who has completed a study on a high-fat ketogenic diet over a 10-year period in a high-risk patient population (type 1 diabetes). This patient population has a 10x higher cardiovascular risk compared to non-diabetics. The question proposed in this 10-year-long high-fat, low-carb study was to assess end markers including glycemic control and advanced cardiovascular markers , while keeping other variables consistent. The results were surprising, showing notable outcomes in both glycemic control and LDL cholesterol .