About this episode
As this walk in Hyde Park comes to an end, Ella Mills and Dr Alex explain why you shouldn’t be afraid of discipline when it comes to your mental health. Ella talks about simple ways to form positive habits, how she wants to impart as much self confidence onto her children as possible, and the importance of self affirmations (even when they feel silly). Follow Ella @ella.mills__ Hosted on Acast. See acast.com/privacy for more information.