About this episode
In part two, Suzy Reading discusses the importance of learning to advocate for ourselves, explains how to build more positive self-talk and why we need to think of selfishness as a coping mechanism, not a virtue… Plus, Suzy takes Dr Alex George through some useful somatic holds which can quickly boost your mood when you’re feeling low. Follow @suzyreading and pre-order her latest book How to Be Selfish: 7 steps to taking back your power , out 20 November 2025. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org ’s fees help support independent bookshops too! Order Alex’s latest book Happy Habits - out now! Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.