About this episode
In part two, Jane Ollis and Dr Alex George discuss the power of the vagus nerve. They explore what it is, what it does and how activating it can help reduce stress. Plus, Jane tells all about how she developed her neurotech device Sona and shares the importance of building resilience to help combat stress… Follow @jane.ollis.104 and check out her website Preorder Happy Habits here Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.