About this episode
Jane Ollis is an entrepreneur, former medical biochemist and chronic stress expert on a mission to change how we understand and manage stress. In part one, Jane joins Dr Alex George to explore why our natural stress response hasn’t evolved over time, how to recognise the signs of chronic stress and why cortisol isn’t the villain you think it is… Plus, Jane explains how stress is linked to conditions such as tinnitus and reveals how simple breathing exercises can rapidly reduce feelings of stress. Follow @jane.ollis.104 and check out her website Preorder Happy Habits here Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.