Pt 2: Using Breathwork to Heal Trauma and Calm Your Mind | Stuart Sandeman

In part two, Stuart Sandeman shares how breathwork can transform the way you feel, how breath connects us to the present moment and how taking a moment to breathe can help you process and release your trauma. Plus, Stuart takes Dr Alex George through the ‘breath test’ and reveals why babies are the real breathing gurus… Follow @breathpod and check out Stuart’s book ‘Breathe In, Breathe Out ’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org ’s fees help support independent bookshops too! Preorder Happy Habits here Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.