About this episode
In part three, Dr Nichola Conlon discusses the importance of getting to know your own biology, reveals the supplements you should actually be taking and why the best thing about ageing is that it’s reversible… Plus, Nichola and Dr Alex George talk about the powers of the molecule NAD, and dive into Nichola’s research into how it can be vital in reversing our biological age. Follow @drnicholaconlon and check out Nuchido . Preorder Happy Habits here Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.