About this episode
In part three, Hannah Alderson reveals the six steps to rebalancing your hormones and how your diet has a bigger impact on your hormonal health than you might think… Plus, Hannah and Dr Alex George unpack the role movement can have on our hormones and how practicing daily gratitude can improve both your hormone health and mental wellbeing. Follow @hannahaldersonnutrition and get her book ‘Everything I Know About Hormones: Six Steps to Optimal Health and Happiness’ . Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.