Pt 3: How to Improve Your Work-Life Balance So You Don’t Get Burnout | Dr Claire Plumbly

In part 3, Claire and Alex discuss the importance of having a good work-life balance, how having a ‘third space’ that isn’t your home or place of work can boost your mood and discuss whether working-from-home is actually detrimental for your mental health... Plus, Alex and Claire talk about how connecting with nature is incredibly helpful for alleviating symptoms of burnout and why it’s so important to take a moment of pause. Follow @drclaireplumbly and get her book ‘Burnout: How to Manage Your Nervous System Before it Manages You’ . Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.