About this episode
In part 3, David Larbi shares how to start journaling and why it could be the key to a happier year. David shares how he got into journaling, whether writing in your phone notes is enough and why it’s a great way to get out of a bad mood. Follow @davidlarbi and get his new book ‘Frequently Happy: 52 Mindful Moments to Bring Hope and Joy’ Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.