About this episode
In part 2, Anna Whitehouse explains the best way anyone can support a new mum in the postpartum fog that commonly occurs. Anna shares the reality of postpartum depression, useful and tangible tips on how anyone can support a new parent and the importance of discussing everyone's sex education with both boys and girls. Plus, Alex describes what it’s like to deliver a baby via c-section! Follow @mother_pukka You can find support for postpartum depression at www.mind.org.uk Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.