About this episode
Presenter and host of the High Performance Podcast Jake Humphrey joins Dr Alex George to discuss what success really looks like. In part 1, Jake shares the 5 steps on how to change your life from his new book. He also shares ways to improve your wellbeing through self-talk and why you might actually be climbing towards your dreams. Follow Jake @jakehumphrey , listen to The High Performance Podcast and get their new book How To Change Your Life: Five Steps to Achieving High Performance Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.