About this episode
Send us a text We have an amazing guest on today’s episode, her name is Karina and you can follow her on Instagram @pnwyogi_ I had such a great time chatting with Karina on this episode. As someone who has felt the benefits of incorporating yoga to aid in my recovery from not just hiking but snowboarding and running, I was stoked to have Karina come on the podcast. We speak to her about the amazing work she's doing combining her love of yoga and hiking into retreats that are available to the community to sign up for. She also shares her experiences hiking both on the east and west coast, her favorite sections of the PNW, and the benefits of incorporating yoga into your hiking routine. Episode Links: Karina's Website Upcoming Retreats Schedule a Consultation Karina's Podcast - The True Adventure Podcast PAILS & RAILS Follows us Instagram, @Hikesandmics This episode's music was created by Ketsa, follow him on Instagram @Ketsamusic AllTrails+ I'm excited to share that I’m now a Trailheads Ambassador for AllTrails+ ! If you love exploring the outdoors, AllTrails+ is your ultimate adventure companion. Get offline maps , real-time wrong-turn alerts , and trail previews to help you hike smarter and safer. Plus, with 3D maps and deeper trail insights , planning your next trek has never been easier. Try AllTrails+ free for 7 days , and when you sign up using my referral link, you’ll get 30% off your AllTrails+ membership ! Sign up here: AllTrails+ (promo is only redeemable via web and not the app) Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists Go check them at www.ursaminoroutfitters.com and don’t forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.