E156 - Joe Hudson: How to Embrace the Emotions You Resist & Find Lasting Freedom

Executive coach Joe Hudson unpacks the inner mechanics of human behavior, and how we can rewire our lives from the inside out. From learning how to feel our feelings to understanding the “three brains” that shape our experiences, Joe offers powerful frameworks for cultivating clarity, authenticity, and freedom. Joe reveals how triggers become opportunities for healing, why vulnerability is a superpower in leadership, and what it really takes to shift out of ego and into presence. BonCharge Red light therapy: Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15% Try Pique Life tea and save 20% for life & get a free frother: https://www.piquelife.com/KnowThyself Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list ___________ 0:00 Intro 1:30 Subtractive Development: More Results with Less 4:08 Working with the 3 Brains that Dictate Our Lives 7:08 How to Make Real Progress in Life 10:50 Having the Courage to Feel the Feelings 13:20 Raising Kids Who Are Comfortable Expressing Themselves 19:30 Healing Triggers Somatically 24:26 What Emotional Clarity Feels Like 29:03 The Golden Algorithm: Intelligent Design in Our Emotions 38:38 How the Voice in Your Head Runs Your Life 45:49 Ad: Boncharge Redlight Therapy 47:27 Nonduality & Spiritual Growing Pains 53:09 Best Way to Gain Emotional Awareness 59:53 Relating to the Ego in a Healthy Way 1:10:23 Ad: PiqueLife 1:11:24 High Performers Listen to their Intuition 1:13:03 How His Coaching Process Works 1:15:25 What Defensiveness Reveals About Us 1:18:29 People Pleasing: An Instant Reframe 1:22:25 Power of Apologies & Forgiveness 1:29:32 The View Framework 1:33:56 Expressing Real Vulnerability 1:44:07 Qualities of a Powerful Leader 1:56:36 Will AI Change How We Relate to Ourselves? 2:06:15 Analyzing the People & Companies Building AI 2:13:52 Experiment for Implementing This All Into Your Life 2:14:55 Conclusion ___________ Episode Resources: Sign up for a complimentary transformation guide: https://www.artofaccomplishment.com/ Art of Accomplishment Podcast Spotify: https://open.spotify.com/show/6MjoHFfLmNgo0Msais7IJ2 YouTube: https://www.youtube.com/@ArtofAccomplishment https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/@knowthyselfpodcast https://www.knowthyselfpodcast.com