About this episode
In this episode, we’re diving into the topic of codependency . You might be asking yourself, what does codependency have to do with being childfree? Well, with some estimates suggesting that over 90-percent of the American population demonstrates some form of codependent behavior — childfree folks are no exception. So today, we’ll be talking to codependency coach Jo Westood on overcoming people pleasing tendencies in your childfree life, setting boundaries, and most importantly: how to deal with the toxic garbage your family will spew during the holiday season — especially around your choice to not have kids. Please take a moment to leave a review on Apple Podcasts or Spotify! Wanna connect with Jo Westwood? Find her on Instagram , her website , or sign up for her weekly email series Codependency Curious . Donate now to support this show. Shop our merch. Wanna connect with us on social media? You can find us on Instagram and TikTok at @dinkypod. If you have a question or comment, email us at dinky@dinkypod.com Become a supporter of this podcast: https://www.spreaker.com/podcast/dinky--5953015/support .