About this episode
Whitney is our maternal mental health expert. She regularly provides listeners with helpful tips and suggestions on managing the stress and anxiety associated with pregnancy and motherhood. Today, Whitney answers questions submitted by Previa Alliance users! Key topics covered in this episode include rage, intrusive thoughts, and grounding techniques. Have a Hey Whitney question or want to hear more about a certain topic? Email us at sarah@previaalliance.com . If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.