About this episode
Most gyms in D.C. are expensive. It’s a bummer, especially if your New Year's Resolution involves getting out and moving more. But don’t worry! Because D.C. actually has all kinds of free workouts to get you out of your house and feeling good. Onose Ijewere creator of the popular D.C. Instagram account HighVibesDC, has been tracking D.C.’s free workout options and shares her favorites. Check out Onose’s Instagram page @highvibedc for more tips like these! Like what we do? Sign up to be a member and get exclusive perks like first dibs on live tapings. Speaking of! We are having our first one of 2024! It’s on Saturday, Feb. 3 at The Square Food Hall. Come meet the team and enjoy food/drink specials at noon, and the taping begins at 1 pm. RSVP here . Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC. Interested in advertising with City Cast? Find more info HERE . And we’d love to feature you on the show! Share your DC-related thoughts, hopes, and frustrations with us in a voicemail by calling 202-642-2654 .