About this episode
Are you constantly caught between the guilt of too much screen time and the need to stay connected? Do you find yourself mindlessly scrolling when you meant to just check one message? You're not alone. In this refreshing episode, Diana Rene opens up about her personal struggle with digital overload—a challenge she faced both as a working professional and later as a stay-at-home mom seeking connection during isolating days with little ones. With honesty and zero judgment, Diana shares how our smartphones have evolved from helpful tools to potential barriers to meaningful presence in our lives. What You'll Learn: Why phones can be both a lifeline for connection and a barrier to being present How turning OFF ALL notifications (yes, even texts!) can transform your relationship with your device The power of checking your phone on YOUR schedule instead of letting everyone else control your attention Diana gets real about the pendulum swing between feeling guilty about phone use and recognizing its necessity in modern life. If you've ever felt torn between staying connected and being present with your family, this episode offers practical solutions without judgment. What can you expect from this podcast and future episodes? 15-20 minute episodes to help you tackle your to-do list How to declutter in an effective and efficient way Guest interviews Deep dives on specific topics Find Diana Rene on social media: Instagram: @the.decluttered.mom Facebook: @the.decluttered.mom Pinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “ Chaos to Calm ” to learn how it’s possible! And find all of my resources here .