About this episode
Our expert guest is Amber Brueseke, a certified personal trainer, fitness instructor, registered nurse, and mom of four. She’s also the creator of MACROS 101. Amber helps her clients overcome self-sabotage and finally achieve their fitness goals. In this episode, Diana and Amber chat about motherhood, fitness, and overcoming self-sabotage. Join Amber’s Challenge: bicepsafterbabies.com/challenge Find Amber on Instagram: Amber Brueseke (@biceps.after.babies) We’ll also discuss: Empowering moms to prioritize self-care Understanding and overcoming self-sabotage Finding balance in fitness and nutrition Understanding macros and fueling your body What can you expect from this podcast and future episodes? 15-20 minute episodes to help you tackle your to-do list How to declutter in an effective and efficient way Guest interviews Deep dives on specific topics Get the show notes and transcription here: www.dianarene.com/podcast/ep081 Find Diana Rene on social media: Instagram: @the.decluttered.mom Facebook: @the.decluttered.mom Pinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “ Chaos to Calm ” to learn how it’s possible! And find all of my resources here .