February 21, 2023
43. How to Heal Leaky Gut Naturally
A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health SolutionsAbout this episode
In today's episode we're diving into the topic of leaky gut, a condition that's affecting more and more people, and yet, it's often misunderstood. The gut is a crucial part of our overall health, and when it's not functioning properly, it can lead to a range of symptoms and even chronic health issues. In this episode, we'll explore what leaky gut is, its causes, symptoms, and most importantly, how to heal and prevent it. We dive into: What is a leaky gut? What are some of the symptoms? Factors that can lead to leaky gut How to know if you have a leaky gut How to treat a leaky gut Supportive foods for leaky gut How long does it take to fix a leaky gut? Do you have a question you have wanted to ask to get clarification on an episode or something that you would like to learn about on a new episode? I want to hear from you and feature your question on our show! CLICK HERE or go to https://go.megmill.com/askmeanything to get your questions answered today. I am excited to connect with you and will be personally reading all of your questions! If you can relate to this episode and thing you may have a leaky gut, download this free guide for simple but effective steps, you can take every day for better gut health. Go to www.TheGutFixer.com to get started today. For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill . I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review! This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza