58. What Causes IBS and the Key to Healing Your Gut for Good

Ever found yourself clutching your stomach, battling discomfort, and thinking, "Why is this happening to me?" If so, you're not alone. In today's episode, we're diving deep into the world of IBS (Irritable Bowel Syndrome). What causes it? And more importantly, how we can heal our gut for good. If you've ever typed "IBS relief" into a search bar, this episode is for you. Highlights: Introduction to IBS: My firsthand account of living with Irritable Bowel Syndrome and the transformative path to functional medicine. What is IBS? It's more than just occasional discomfort. Dive into the complexities of this condition that affects so many, and why it's about more than just the food we eat. The Stress Connection: Exploring the profound link between stress, our nervous system, and the overall health of our gut]. Dysbiosis - The Gut Imbalance: How stress and compromised digestion can lead to an overgrowth of harmful microbes in our gut. From Leaky Gut to Leaky Brain: Unpacking the cascading effects of dysbiosis on our overall health and well-being. The Power of Comprehensive Stool Tests: The undeniable importance of understanding the microbial imbalances in our gut. Managing IBS: Offering practical tips and dietary recommendations for those, like me, who are navigating the challenges of Irritable Bowel Syndrome. Unraveling the root causes of IBS and embracing the intricate web of connections within our body systems is the cornerstone of true gut healing. How to Connect with Dr. Meg: GUT STRONG PROGRAM: GetGutStrong.com $100 coupon code: PODCAST Apply to work 1:1 with Dr. Meg: HERE Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza