62. Time-Blocking 101: The Secret to Stress-Free Meal Planning with Chelsi Jo

Are you constantly feeling overwhelmed by the never-ending to-do list that comes with managing your home, work, and meal prep? If you're nodding your head, then you're in the right place. Today, we're diving deep into the transformative power of time-blocking, specifically focusing on how it can revolutionize your meal planning game and more. Key Points: Unlocking the Power of Time-Blocking: Discover how time-blocking can be a game-changer in optimizing your meal planning and elevating your daily productivity. The Five-Block Method: An overview of a unique time-blocking method that has helped thousands of people, from working moms to college students, bring order to their chaotic lives. The Importance of Fundamental Needs: How to make meal planning and prep non-negotiables in your life. Survival Mode vs. Thriving: How time-blocking can be your anchor in times of crisis and help you get back on track. The "What's for Dinner?" Dilemma: If you find yourself scrambling to figure out dinner plans after 4 PM, you need a system. So, there you have it. Time-blocking isn't just a productivity hack; it's a lifestyle change that can bring sanity back into your life. It's the framework that allows you to be your best self, whether you're at home, at work, or anywhere in between. And when it comes to meal planning, it's the secret sauce to ensuring you and your family eat well without the last-minute stress. How to Connect with Dr. Meg: Apply to work 1:1 with Dr. Meg: HERE Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health. Weekly Newsletter with health trends, recipes and more CLICK HERE. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com Our Guest: Chelsi Jo: Instagram: https://www.instagram.com/chelsijo.co/ This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza