68: 3 Common Mistakes to Avoid in Intermittent Fasting with Gin Stephens

Have you ever considered intermittent fasting as a part of your health and wellness routine but felt overwhelmed or uncertain about how to start? Maybe you've tried it before but didn't see the results you hoped for. In today's episode, we'll explore the intricacies of intermittent fasting, address common misconceptions, and share practical tips to make it a sustainable part of your lifestyle. Let's unravel the truth behind this popular health trend and discover how it can transform your relationship with food and your body. Key Points: The Concept of 'Clean Fasting' and Its ImportanceWe discuss the need for 'clean fasting,' which involves consuming only black coffee, plain water, and sparkling water. She explains how this approach helps in maintaining low insulin levels, a key aspect of successful fasting. Understanding the Science Behind FastingThe conversation shifts to the physiological aspects of fasting. We discusse how fasting aids in lowering insulin levels and promotes fat burning, thus explaining why certain foods and drinks can disrupt the fasting process. Customizing Fasting to Individual NeedsThis segment addresses how intermittent fasting can be tailored to individual lifestyles and health goals, emphasizing bio-individuality in dietary choices during the eating window. The Role of Fasting in Weight Loss and PlateausThe discussion navigates through the challenges of weight loss plateaus in fasting and how altering fasting patterns, like alternate-day fasting, can reignite weight loss. Fasting and Women's Hormonal HealthStephens dispels myths around intermittent fasting and women's hormonal health, particularly during menopause, citing experts and research to support her claims. Whether you're just starting or looking to refine your approach, keep in mind that your journey is unique, and the key to success lies in finding what works best for you. How to Connect with Dr. Meg: Apply to work 1:1 with Dr. Meg: HERE New Free Guide: Fatigue to Fabulous: Your Ultimate Energy Boosting Handbook: CLICK HERE You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com To get the 30 GUT FIX for free leave a rating & review on the show OR share this podcast in your IG story (tag me @drmegmill) OR send it to 3 friends - DM or email ( info@megmill.com ) me a screenshot and I'll send the course your way! Our Guest: Gin Stephens: Private community: ginstephens.com/community . This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza